Taylor Dennis

It’s come to my realisation that I personally can not do timed challenges…. Your fitness journey should not be something that has a time limit. I’ve found by not reaching my goals in those short weeks, that I beat myself up. I forget about how much progress I was able to make because it wasn’t the progress I had been made to think I would get. It’s such a toxic cycle. Choosing to change your life should not be a couple weeks, it should be a choice you make for the rest of your life.

Every victory how big or small should be celebrated. That’s why I’m joining the #noweekchallenge with a bunch of amazing girls who are not defining themselves by a number on a scale but by how amazing they feel in their own skin on their own journey