Activity – Self Awareness of Food and How This Fuels our Body
WMR – #NOWEEKCHALLENGE self awareness of what we eat to fuel our bodies –
Raising the consciousness and guiding our internal health through trusting the process of feeling.
This is an incredibly important part of your journey! – Journal in daily as to how you feel at the end of the day – we want you to really reflect into these questions and every night – answer them; truthfully without judgement or guilt. The #noweekchallenge is a process and it is one big recipe of fulfilment long term along with physical transformation! Trust the WMR to guide you to your physical and psychological results – we are ready for it, are you?